Express diets healthier fast

One-day fast is not the best way to lose weight. So say scientists who warn about the dangers of refusal of food for one day. According to experts, fasting can be replaced with a special two-day super diet, eliminating carbohydrate foods. Most diets, calculated for a few days, are composed of protein and carbohydrate foods. However, if you do not like to count calories and do not want to knock out a few days on hunger strike, two-day antiuglevodnaya diet - this is what you need. For two days you eat only fruits, vegetables and other healthy food that does not contain carbohydrates. The effect of diet will be the same as after a week of food with carbohydrates. You do not Udut overcome bouts of hunger, in addition, the diet is practically not harmful.

Scientists at the University Hospital of South Manchester, conducted a study involving several dozen women. Volunteers were divided into two groups. Women from the first group followed the protein supply system and did not eat potatoes, bread, pasta and other carbohydrate foods. As a result, for ladies night "ate" is not more than 650 calories. Participants in the second group followed closely the diet, not eating fatty and fried foods and alcohol. The girls tried to "eat" no more than 1500 calories. It is noteworthy, but the ladies of the first group does not monitor the amount of calories and eat normally, and they lost weight much faster than women in the second group.

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