Beef - the best remedy for high cholesterol

To lower cholesterol levels, researchers are advised to pay attention to the beef, writes The Times of India with reference to the journal American Journal of Clinical Nutrition.

Employees of the University of Pennsylvania established the presence in the diet of lean beef leads to lower overall rates of cholesterol and, in particular, the "bad cholesterol". And this fact is very important for the cores.

The influence of diet, scientists have tested on a group of volunteers with moderately elevated cholesterol. The researchers varied the amount of consumed beef and watched to see how changing the level of cholesterol.

As a result, the concentration of "bad" cholesterol dropped by 10% in the use of 113-153 grams of meat. Experts recommend to include meat in your daily diet, rejecting superstition and the belief that meat, on the contrary, harm blood vessels and heart.