"Depressed" foods, coffee, meat, chocolate

It is known that our mood is affected by many factors, not least in the foods we eat. American doctors have compiled a list of foods that can lead to depression. Ironically, the mood can affect not semi unknown origin or "chemical" soda, and it is natural food, writes portal Shine.

There are many ways to fight depression, but U.S. experts advise those who are overwhelmed by gloomy thoughts, first of all begin to eat right. In the first place among the "depressed" products is coffee. Yes, this beverage invigorates, gives strength and, consequently, improves mood. Many claim that they can not wake up without him, and people who work at night, coffee is needed as a vehicle fuel.

The problem is that some so enjoy an invigorating effect, which has a coffee that later they can not abandon it. Often, when a feeling of delight from the first cup of morning drinking a beverage is, the man abruptly seized by a feeling of fatigue, he becomes nervous and irritable. And re-serving "drug" does not always solve the problem.

These mood swings extremely useful for the nervous system, so try to gradually reduce the amount of coffee drunk per day. The second product, the abuse that can cause depression, is chocolate. It is believed that the fans sweet on average happier than people who do not abuse confectionery as candy promotes the release of insulin, which is also called hormone of happiness.

However, more often than we eat sweets, the more we need it to drown out the sad thoughts. Thus, a person is in a kind of trap: sugar-free it is not easy to cheer up, and abusing the dessert, he runs the risk of spoiling their teeth and the shape. What is also unlikely to contribute to a good mood. In addition, people who are prone to depression, there is less red meat. Digested very slowly, it produces toxins that are not in the best way to affect the nervous system.