Olive oil makes fried foods less harmful

The danger of fried foods, they represent the human heart can be reduced if you use sunflower or olive oil, recommend scientists working in the Madrid Autonomous University. They found extremely high likelihood of heart disease and premature death in people who cook with this method, reports the BBC.

But the pork oil and other oils to use in food is undesirable. For this reason, regular meals that were cooked in deep fat, continue to be listed in the "black list". When done frying food, they absorb the fat, because of what their calorie content increases significantly.

A similar food can lead to the fact that increases the level of cholesterol and blood pressure. Scientists who have made these findings, the survey involved more than 40 thousand people, they were interested in their daily diet. Duration of survey was 11 years old.